Salmon and Egg Sandwich

Posted on February 12, 2009. Filed under: Breakfast, Sandwich |

Lately I have been loving salmon. Especially smoked salmon. The easiest way for me to add it to my diet is using the canned salmon. I love putting it in eggs, with some cheese, and either on an English muffin, or just by itself. It is really hearty and so healthy.

Serves 1
1 whole wheat English muffin
2 egg whites
2 tbsp canned salmon, drained
1 tbsp red onion
1 slice tomato
dash of dried dill
olive oil

Toast the muffin
Saute the onion for just a minute in the olive oil. Beat the eggs in a small bowl, them add them to the onions.
Add some salt and pepper to taste to the eggs and a little dill.
Add the salmon. Scramble them until they are cooked to your liking.
Put the slice of tomato on the bottom part of the English muffin, spoon the egg and salmon mixture over that. Then put on the top of the English muffin. Wrap in tin foil and be on your way to work.


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