Peanut Butter Banana Smoothie

Posted on February 3, 2009. Filed under: Smoothie |

This is the perfect meal after a long run. You get some protein, carbs, sugars, and fats. Worry about veggies the rest fo the day, at this moemnt you need to replenish energy. And this will do the trick.

Serves 1
1/2 c. plain non fat greek yogurt
1 heaping spoonful peanut butter
1 frozen banana
1/2 c. non fat milk
handful of ice cubes
squirt of hershey’s chocolate syrup

Blend it all togther, and enjoy drinking thorugh a straw. Then kick back and enjoy your accomplishment of completing your run.

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Pages

  • Categories

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: